Aerial Up Your Asana Begins January 17!
Aerial Up Your Asana was created by Bridget Gunning, Certified Yoga Instructor and Aerialist. Bridget brings her knowledge of yoga, aerial arts, dance and somatics into this fun and unique physical experience.
We will use a low-flying aerial sling; a fabric sewn into a loop, to support our bodies. We will explore traditional and non-traditional yoga asana in the air, relieving pressure on joints, finding ease in inverted poses and achieving your maximum movement range with minimal effort. Never to neglect our creative spirits, we will spend the last half hour of class building movement phrases and playing on the aerial slings.
You get deep muscle release and maximum stretch while having the exhilarating sensation of floating in mid-air!
Beginning January 2010:
Sundays 3 - 5pm
January 17 through February 21
Wednesdays 1 - 3pm
January 20 - February 24
Youngstown Cultural Arts Center Movement Studio
4408 Delridge Way SW
Seattle, WA 98106
Tuition is $120 for six classes and $220 for all twelve. Pre-registration is required. Please make checks out to 'Shunpike' with 'MM workshop' in the memo line.
If you would like to participate or have questions please respond to bridget[at]manifoldmotion[dot]com (replace words in brackets with appropriate symbols) or call 206-979-2904.
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